Keratosis Pilaris

Chicken Skin

Overview

Keratosis pilaris is a very common, harmless skin condition that causes small, rough, skin-colored or slightly red bumps, often described as feeling like sandpaper. It occurs when keratin plugs block the openings of hair follicles. It is most common in children and adolescents and often improves with age.

Key Symptoms

• Small, rough, skin-colored or slightly red bumps
• Sandpaper-like texture when touched
• Typically painless but may be mildly itchy
• Tends to worsen in dry, cold weather
• May have a slightly reddened or inflamed appearance
• Often improves in summer and with age

Affected Areas

Upper arms, Thighs, Buttocks, Cheeks (in children)

Care Instructions

1. Moisturize regularly with thick, emollient-based creams, especially after bathing.
2. Use gentle exfoliating products containing urea, lactic acid, or salicylic acid.
3. Avoid harsh scrubbing, which can irritate the skin and worsen the condition.
4. Take lukewarm showers instead of hot showers to prevent drying.
5. Apply a humectant moisturizer within minutes of bathing.
6. See a dermatologist if the appearance is bothersome — prescription retinoids may help.

Medical Disclaimer: This information is for educational purposes only and does not replace professional medical advice. Always consult a qualified dermatologist for diagnosis and treatment.

Prevalence: Extremely common; affects approximately 50–80% of adolescents and 40% of adults